BACP

Janette Potts , BACP

Therapist in United Kingdom

Online therapy - get matched and start messaging.

About Janette

Janette Potts is a UK-based therapist who offers attentive, client-led support aimed at increasing insight and easing emotional burdens. She practices an integrative approach that draws on a range of therapies so each session can be shaped around what matters most to the individual, with the client guiding the pace and focus of the work.

Janette has experience working with people of all ages and has a particular interest in supporting those presenting with health-related problems. She prioritises being present and listening carefully to help people understand where difficulties may have originated and to co-create practical steps that reduce distress and improve everyday coping.

Committed to ongoing professional development, Janette holds the BACP credential - the British Association for Counselling and Psychotherapy - and has completed a Level 7 Diploma in counselling supervision, a postgraduate-level qualification that supports advanced supervisory practice. She describes herself as a lifelong learner and combines her training with a collaborative style to support clients on their journey toward better mental health.

Online care with attachment, CBT, and client-centered approaches

Janette draws on Attachment-Based Therapy to explore how early relationships influence current patterns - this approach can help with relationship difficulties, trust issues, and feelings of disconnection. She uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behaviour patterns, which can be helpful for anxiety, depression, and stress management. Client-Centered Therapy is also central to her work, offering a non-directive, empathetic space in which the client’s priorities guide the pace and focus of sessions.

Finding the right approach is a collaborative process. Janette and the client work together to select and adapt methods based on the person’s needs, goals, and preferences, and adjustments are made as progress unfolds so the treatment remains relevant and effective.

Online therapy by video call, phone, live chat, or text-based messaging offers flexibility for people balancing work, family, or health concerns. These options make it easier to fit therapy into a busy life and allow continuity of care when in-person sessions are not possible. Licensed professionals and therapists can use these formats to provide consistent, goal-focused support at a distance.

Frequently asked questions

How much experience does Janette Potts have?

Janette Potts has 4 years of experience.

Is Janette Potts a licensed therapist?

Yes, she holds the BACP credential. No additional licence details were provided.

In which languages does Janette Potts provide therapy?

Janette provides therapy in English.

Where is Janette Potts located?

Janette is located in the United Kingdom.

How can I work with Janette Potts as my therapist?

You can work with Janette through video calls, phone sessions, live chat, or text-based messaging.

Does Janette Potts work with international clients?

Janette Potts does not currently work with international clients.

How much does therapy with Janette Potts cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationDrug and alcohol addictionFamily problemsGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

See below

Languages

English

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