Janice Brovet , LCSW

Janice Brovet, LCSW, is a licensed clinical social worker who provides psychotherapy in North Carolina. Her LCSW credential stands for Licensed Clinical Social Worker and authorizes her to deliver clinical therapeutic services in the state. She earned a Master of Social Work with an emphasis in Marriage and Family Therapy and pursued additional post-graduate training in alcohol and drug treatment, bringing both clinical depth and practical experience to her practice.

With 32 years of professional experience, she has worked with children, adolescents, couples, individual adults, blended families, and older adults across a range of settings including in-patient care, out-patient services, residential treatment, intensive outpatient programs, and private practice. Her academic foundation in Structural and Strategic Family Systems shapes how she understands relational patterns and family dynamics, while her clinical background includes training in trauma treatment and approaches that address the effects of societal issues such as racism and discrimination.

Janice meets clients where they are and tailors the focus of therapy to the presenting concerns and goals - sometimes exploring family of origin themes and other times concentrating on present-day challenges. She often uses cognitive-behavioral techniques to help people identify and change unhelpful thoughts and behaviors, and she supports both short-term problem resolution and longer-term therapeutic work. Her practice emphasizes equity, diversity, and inclusion in healthcare and offers a nonjudgmental environment for exploring thoughts and feelings.

Beginning therapy can feel daunting, and Janice recognizes the courage it takes to reach out. She aims to guide each person toward greater insight, resilience, and a renewed sense of self through collaborative, goal-focused work.

Therapeutic Approaches and Online Care

Janice Brovet combines client-centered therapy and cognitive-behavioral therapy to support people facing a wide range of life challenges. Client-centered therapy focuses on understanding each person from their own perspective, offering empathy and collaboration to help clients explore their values, relationships, and goals. Cognitive-behavioral therapy (CBT) helps people identify unhelpful thought and behavior patterns and develop practical strategies to manage symptoms of anxiety, depression, stress, and other concerns.

She also integrates mindfulness techniques to help people build awareness of thoughts and bodily sensations, which can be useful for stress, emotion regulation, and coping with trauma-related responses. Choosing the right approach is part of the therapeutic process - Janice works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and will adjust the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules and differing comfort levels. These formats allow licensed professionals and therapists to offer consistent, accessible care across distances and can make it easier to maintain momentum between sessions and incorporate therapeutic work into everyday life.