Janice Stack , BACP

Janice Stack is a UK-based therapist with four years of professional experience and a BACP credential, indicating affiliation with the British Association for Counselling and Psychotherapy. She focuses on helping people navigate stress and anxiety while also supporting improvements in motivation, self-esteem, and confidence.

Janice approaches each person as the expert of their own life, building on the strengths clients already possess to address the challenges they face. She emphasizes a collaborative process that respects individual experience and encourages practical steps toward greater wellbeing.

Taking the first step toward change often requires courage, and Janice offers steady support throughout that beginning phase and beyond. Her style is warm and client-centered, aimed at helping people find clearer direction, stronger coping skills, and more fulfilling day-to-day living.

Therapeutic approaches for online support

Janice draws on Acceptance and Commitment Therapy - ACT - which helps people notice unhelpful thoughts and commit to actions that match their values. ACT is often helpful for stress, anxiety, and motivation issues by teaching skills to make space for difficult feelings while taking meaningful steps forward.

She also uses Attachment-Based Therapy to explore how early relationships shape current patterns in intimacy, trust, and communication. This approach can be valuable for relationship difficulties, intimacy-related concerns, and attachment issues by helping clients understand and change long-standing interaction styles.

Finding the right approach is a collaborative process. Janice works with each person to identify which methods best fit their needs, goals, and preferences, adjusting strategies as therapy progresses to ensure a good match.

Online therapy offers practical flexibility - sessions by video or phone, and options for live chat or text-based messaging make it easier to access support from different locations and schedules. These options allow clients to maintain continuity of care while fitting therapy into busy lives, making it simpler to practice skills between sessions and sustain progress over time.