LMHC
Janita Ramar , LMHC
Therapist in New York
Online therapy - get matched and start messaging.
About Janita
In the early stages of treatment she prioritizes building a trusting therapeutic relationship rooted in empathy and respect. She collaborates with clients to set goals that reflect each person’s needs and preferences, and encourages active participation so individuals can take ownership of their progress. She explains therapeutic approaches and techniques transparently so clients can engage with methods that feel meaningful to them.
Her work is strength-based, person-centered, and solution-focused, meeting clients where they are and helping them identify practical steps forward. She values providing consistent support, acceptance, and trustworthy guidance while helping clients develop coping skills and motivation for change. Janita is committed to assisting people as they grow, heal, and move toward more fulfilling lives, and she honors the decision clients make to begin that process.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, while focusing on actions that align with personal values - it is often useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and offers practical techniques to shift unhelpful patterns, which can help with depression, panic, and mood regulation. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so clients feel heard and empowered to explore their goals and strengths, which supports work on self-esteem, relationships, and coping skills.
Finding the right approach is part of the therapeutic process. Janita works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and may blend techniques to tailor treatment. This collaborative stance helps clients feel involved in decisions about their care.
Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule appointments around work and family commitments. These options support ongoing, consistent care and allow therapists and clients to work together even when in-person meetings are not possible, preserving continuity and convenience in the therapeutic process.
Frequently asked questions
How much experience does Janita Ramar have?
Janita Ramar has 11 years of experience.
Is Janita Ramar a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: NY LMHC 008256.
In which languages does Janita Ramar provide therapy?
Therapy is provided in English.
Where is Janita Ramar located?
She is located in New York.
How can I work with Janita Ramar as my therapist?
You can work with Janita Ramar through video calls, phone sessions, live chat, or text-based messaging.
Does Janita Ramar work with international clients?
Janita Ramar does not currently work with international clients.
How much does therapy with Janita Ramar cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
New York
Languages
English
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