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Janna Fennell

LPC, LPCC

Janna Fennell , LPC, LPCC

Therapist in Minnesota

● Accepting new clients
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Online therapy - get matched and start messaging.

About Janna

Janna Fennell is a licensed counselor who blends direct feedback with compassionate support to help people move past patterns that hold them back. With 10 years of clinical experience and training in multiple evidence-informed techniques, she works with teens, young adults, families, and individuals facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, addiction, grief, sleep problems, career issues, low self-esteem, and life transitions. She uses a strengths-based and solution-focused orientation alongside Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), trauma-informed interventions, and practical skills for managing difficult emotions.

Fennell earned a Bachelor of Arts in Psychology with an English major and Theater minor from Dartmouth College and a Master of Arts in Counseling from Bethel University. She holds the credentials LPC and LPCC - Licensed Professional Counselor and Licensed Professional Clinical Counselor - and has experience working in schools, private practice, and online settings. She is a certified yoga instructor (CYT-200) and is pursuing additional training in Integrative Mental Health, bringing a mind-body perspective that may include breathwork, progressive muscle relaxation, and mindfulness practices when appropriate.

Her therapeutic style is collaborative and practical: she asks thought-provoking questions, offers candid feedback delivered with empathy, and provides tools to practice between sessions. She emphasizes consistent attendance and active engagement so clients can apply skills beyond therapy sessions and work toward lasting change. Fennell accepts international clients and provides services from Minnesota.

Integrating Therapeutic Approaches with Online Care

Janna Fennell commonly draws from Cognitive Behavioral Therapy and Attachment-Based Therapy to guide online work. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thought patterns and learn practical coping skills for issues such as anxiety, depression, insomnia, and problematic behaviors. Attachment-Based Therapy focuses on how early relational experiences shape current relationships and emotional responses, which can be especially helpful for attachment wounds, codependency, and relationship difficulties. She may also incorporate elements of Acceptance and Commitment Therapy (ACT) to help clients clarify values and build willingness to experience difficult emotions while moving toward meaningful life goals.



Finding the right approach is part of the therapeutic process. Janna collaborates with each person to assess needs, goals, and preferences and adapts methods over time so treatment fits the individual rather than forcing a single model.



Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit consistent care into a busy life, to access support from different locations, and to use a format that matches comfort and communication style. Licensed professionals can effectively deliver many of the same evidence-informed strategies through these formats while tailoring pacing and techniques to the medium and the client.

Frequently asked questions

How much experience does Janna Fennell have?

Janna Fennell has 10 years of experience providing mental health counseling in school, private practice, and online settings.

Is Janna Fennell a licensed therapist?

Yes. She holds these credentials: LPC, LPCC. License details are VA LPC 0701013160 and MN LPCC 2490.

In which languages does Janna Fennell provide therapy?

Janna Fennell provides therapy in English.

Where is Janna Fennell located?

Janna Fennell is located in Minnesota.

How can I work with Janna Fennell as my therapist?

You can work with Janna Fennell through video calls, phone sessions, live chat, or text-based messaging.

Does Janna Fennell work with international clients?

Yes, Janna Fennell works with international clients.

How much does therapy with Janna Fennell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersCareer difficultiesDepression

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Minnesota, Virginia

Languages

English

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