Jannine Cullen-Reo , LMFT

Jannine Cullen-Reo is a Licensed Marriage and Family Therapist (LMFT) with 18 years of clinical experience working with individuals, couples, adolescents, children and families. She has supported people facing a wide range of concerns, including family dynamics, marital and couples issues, intimacy and infidelity, fertility challenges, parenting and co-parenting, communication barriers, career decisions, anxiety, depression, ADHD, OCD, grief, self-esteem struggles, disordered eating, substance use, trauma and PTSD, and experiences of sexual, physical, or emotional abuse.

Her therapeutic presence is warm, direct, collaborative and empowering, with a focus on transformative change that fits each person’s needs. She draws from evidence-informed models such as Cognitive Behavioral Therapy, humanistic and interpersonal approaches, solution-focused work and family therapy, often blending methods in an eclectic way so interventions evolve as clients grow.

Jannine adapts her approach session by session, aligning techniques with current goals and the changes that unfold over time. She recognizes the courage it takes to begin therapy and aims to guide clients toward the lasting shifts they seek in their relationships and personal lives.

Therapeutic Approaches and Online Care

Jannine uses Client-Centered Therapy to create a supportive space where clients lead the pace of change while the therapist offers empathy and nonjudgmental understanding; this approach helps those working on self-esteem, relationship concerns, and navigating life transitions. She also employs Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thoughts and behaviors - a practical method often used for anxiety, depression, stress, and coping skills.

Mindfulness Therapy is integrated when helpful to increase present-moment awareness and reduce reactivity, supporting clients who want tools for stress management, emotional regulation, or trauma recovery. She blends these approaches thoughtfully so the work aligns with each person’s goals and preferences.

Choosing the right approach is part of the therapeutic process and Jannine collaborates with clients to determine what fits best based on needs, goals and personal style. Online therapy with her is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for scheduling and access. These options make it easier to maintain continuity of care while fitting therapy into busy lives.