Jaqui Lamb , BACP

Jaqui Lamb is a qualified professional therapist and a registered member of the BACP (British Association of Counselling and Psychotherapy), a recognised professional body for counsellors and psychotherapists. With three years of experience as a therapist, she supports people navigating stress, anxiety, trauma and abuse, self-esteem struggles, depression, relationship and family challenges, addictions, grief, parenting concerns, career questions, and other life changes.

She offers an integrative approach that draws on a range of methods so each person can access the best fit for their unique circumstances. Jaqui works from the belief that clients are the experts in their own lives and that therapy is a collaborative process. She applies empathic listening and practical techniques to help clients build resilience, find calm, and develop skills that support ongoing wellbeing.

Jaqui has particular experience with adoption and foster care matters, attachment and intimacy issues, autism and Asperger syndrome, blended family dynamics, body image and eating or sleeping concerns, caregiver stress, codependency, dissociation, and addiction-related difficulties. She aims to create a respectful, non-judgemental space where people can explore thoughts and feelings, discover internal strengths, and take steps toward meaningful personal growth.

For those ready to begin, Jaqui offers therapy through video calls, phone sessions, live chat, and text-based messaging, and she works collaboratively to identify the approaches and tools that will best meet each client’s goals.

Attachment and Emotion-Focused Work in Online Therapy

Jaqui draws on Attachment-Based Therapy to explore how early relationships shape current patterns, helping clients understand connection and trust issues and supporting work with attachment, adoption and foster care concerns. She uses Client-Centered Therapy to create an empathic, accepting space where the client’s own goals guide the pace and focus of sessions - this approach is useful for building self-esteem, managing stress, and navigating life changes. Jaqui also incorporates Emotionally-Focused Therapy (EFT) to help people identify and process intense emotions in relationships, which can be especially helpful for couples, intimacy-related issues, and family dynamics.

Finding the right approach is part of the therapeutic process and Jaqui works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She tailors the mix of approaches as therapy progresses so clients can experiment with techniques and find what feels most effective.

Online therapy with Jaqui is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for busy schedules, geographic constraints, or varying comfort levels with communication. These options make it easier to attend regular appointments, maintain continuity between sessions, and access support from licensed professionals and therapists without rearranging daily life.