Jared Maloney , LMFT

With eight years of clinical experience, Jared Maloney brings a calm, pragmatic approach to helping people manage difficult thoughts, emotions, and life transitions. He is an LMFT - a Licensed Marriage and Family Therapist - licensed to practice in California and New Hampshire, trained to address both individual concerns and relational dynamics. Jared works with people facing anxiety, stress, depression, grief, addictive behaviors, self-esteem struggles, intrusive thoughts, anger, and intimacy or relationship problems, as well as with those navigating career shifts, caregiver stress, ADHD, and other co-occurring challenges.

He integrates coaching and therapy to help clients set goals, clarify direction, and cultivate greater meaning and purpose. Jared often uses client-centered methods that let the person guide the work, along with cognitive behavioral techniques to increase awareness of unhelpful thinking patterns and attachment-informed perspectives to explore relational patterns. His practice also draws on depth-oriented ideas and psychosynthesis principles to help clients understand internal parts, build personal resources, and strengthen resilience.

Jared incorporates practical tools such as journaling, art, guided meditation, dream reflection, mindfulness, somatic exercises, and role-play as appropriate to each person’s needs. His focus is on helping people develop skills and coping strategies that can be used beyond therapy to support lasting change.

Online Therapy and Jared Maloney’s Clinical Approaches

Jared often draws from attachment-based therapy to help people understand how early and current relationships shape emotional responses and patterns in close connections. This approach can be useful for issues involving intimacy, commitment, codependency, and family-of-origin concerns, as it focuses on building secure bonds and healthier interaction styles.

He also uses client-centered therapy, which prioritizes the person’s own goals and perspective. In this approach the therapist provides empathic support and follows the client’s lead, helping them explore what matters most and make choices that reflect their values. Cognitive Behavioral Therapy (CBT) is another common tool in his work - it helps identify unhelpful thought patterns and develop practical strategies to reduce anxiety, manage mood, and change behaviors.

Finding the right blend of methods is part of the collaborative process. Jared works with each person to tailor the approach based on their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options can make scheduling easier, reduce travel time, and allow people to receive consistent support from licensed professionals in formats that fit their daily lives.