Jaselyn Sotolongo , LMFT

Jaselyn Sotolongo is a Florida-licensed therapist with eight years of clinical experience supporting people through stress, anxiety, relationship and family challenges, depression, trauma and abuse, grief, and a range of other concerns. She approaches each person as the expert of their own life, helping them identify strengths and build practical tools to move through obstacles and toward more satisfying relationships and daily functioning.

As a LMFT, which stands for Licensed Marriage and Family Therapist, Jaselyn brings a focus on relational dynamics alongside individual coping strategies. Her practice includes work with LGBT-related issues, intimacy and parenting concerns, career transitions, ADHD, compassion fatigue, and self-esteem challenges, among other areas. She emphasizes empowerment and collaboration, offering a supportive environment where clients can explore change at their own pace.

Jaselyn combines evidence-based therapeutic techniques with a coaching orientation to help clients set and reach meaningful goals. She values the courage it takes to begin therapy and aims to encourage resilience, strengthen communication, and restore balance in both personal and family systems. Located in Florida, she draws on a range of approaches to tailor care to each person’s needs and life context.

Evidence-Based Approaches and Online Care

Jaselyn applies evidence-based, skills-focused techniques that help clients identify unhelpful thought and behavior patterns and develop practical coping strategies for stress, anxiety, ADHD, and mood concerns. These methods work by teaching concrete skills clients can use between sessions to manage symptoms and respond differently to challenging situations.

She also uses a strengths-based, collaborative approach that centers the client as the expert of their story. This style emphasizes empowerment, improved communication, and relational repair, which can be especially helpful for relationship, family, and LGBT-related concerns as well as parenting and intimacy issues. The therapist and client work together to find the best-fit strategies for the client’s goals and preferences.

Online therapy with a licensed professional offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy schedules, manage geographic constraints, and maintain continuity of care during life transitions. This range of options allows therapists and clients to choose modes of communication that suit the presenting concerns and personal comfort level.