Jasmine Jones , LCSW

Jasmine Jones is a Licensed Clinical Social Worker (LCSW) practicing in California with 14 years of clinical experience working with youths, adults, and families. She concentrates on trauma, daily life stressors, mood disorders, and behavioral challenges, guiding people toward greater authenticity and a stronger sense of self-worth.

Jasmine integrates a range of evidence-based approaches to match the needs of each person she works with, drawing on cognitive behavioral therapy (CBT), trauma-focused techniques including TFCBT, crisis intervention, EMDR, mindfulness, and dialectical behavior therapy (DBT). Her practice addresses issues such as stress and anxiety, relationship and intimacy concerns, grief and parenting challenges, ADHD, and the effects of abuse and attachment wounds. By combining practical skills training with exploration of underlying patterns, she supports clients in building coping strategies, improving communication, and reclaiming agency over their lives.

Therapeutic Approaches and Online Support

Jasmine employs cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, depression, and everyday stress. She also uses dialectical behavior therapy (DBT) skills to build emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for relationship and anger-related concerns. When trauma is a central concern, Jasmine draws on EMDR to help process and reduce the lingering impact of traumatic memories in a paced, structured way.

Finding the right approach is part of the therapeutic process, and Jasmine works collaboratively with each person to determine what methods best match their needs, goals, and preferences. That collaboration helps shape a plan that blends skill-building with deeper therapeutic work.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity during transitions, and connect with licensed professionals from different locations, while preserving the therapeutic relationship and the ability to work toward meaningful change.