Jasmine Travis , LCMHC

Jasmine Travis is a licensed mental health counselor who brings a compassionate, strengths-based approach to adults navigating anxiety, depression, relationship struggles, trauma, and life transitions. With five years of professional experience and a track record of supporting hundreds of people, she focuses on helping clients recognize their worth, process painful memories, and regain a sense of control when life feels overwhelming. Jasmine holds the LCMHC credential, which stands for Licensed Clinical Mental Health Counselor, and she practices through a fully telehealth model with Capital City Counseling so she can serve individuals living in Louisiana, Nevada, and Utah.

Her work spans a broad range of concerns, including postpartum and maternal mental health, trauma recovery, addiction, ADHD, grief, self-esteem, family and intimacy issues, and the stresses of caregiving and chronic health conditions. She also supports clients facing racial identity challenges, codependency, bipolar disorder, and compulsive behaviors, bringing experience with both crisis-oriented and longer-term therapeutic needs. Jasmine creates a respectful, nonjudgmental space that honors each personâs background, culture, and values, inviting clients to explore emotions, build coping skills, and make meaningful changes.

Her style is warm, forthright, and accountability-focused, aiming to help people sort through difficult decisions, navigate transitions, and move toward greater well-being. Jasmine works collaboratively with clients to identify goals and practical next steps, holding space for emotion while encouraging active growth. She welcomes adults ready to address what has held them back and to take the next steps on their healing journey.

Therapeutic Approaches and Online Care

Jasmine integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and Client-Centered Therapy into her telehealth practice to meet a range of needs. Acceptance and Commitment Therapy helps clients notice difficult thoughts and feelings without getting stuck in them while clarifying what matters most so they can take meaningful action - it is often helpful for anxiety, depression, and motivation struggles. Attachment-Based Therapy explores patterns formed in early relationships to improve current connection and trust and can be especially useful for intimacy, abandonment, and family issues. Client-Centered Therapy emphasizes empathy and nonjudgmental understanding so clients feel heard and supported while they identify their own solutions and build self-efficacy.

Finding the right approach is part of the therapeutic process. Jasmine works collaboratively with each person to identify which methods match their goals, preferences, and the specific challenges they bring to sessions, adjusting the plan as progress unfolds.

Because Jasmine practices through telehealth, clients can attend sessions by video call, phone, live chat, or text-based messaging. These options increase flexibility for people with busy schedules, caregiving responsibilities, mobility limitations, or those living far from in-person services, making it easier to maintain consistent care and integrate therapy into everyday life.