Jason Constant , BACP

Jason Constant is credentialed in the UK with the BACP (British Association of Psychotherapists and Counsellors) and upholds their ethical framework. He specialises in supporting people who are facing stress and anxiety, coping with addictions, navigating relationship difficulties, and addressing LGBTQ+ related concerns, as well as working with trauma and abuse.

Having run private practices in both London and Amsterdam before returning to the United Kingdom permanently, he brings practical experience from different clinical settings. Jason uses humour alongside clinical insight to help clients define the problem, decide how best to approach it, and agree a direction for the work.

He adopts a collaborative stance, exploring how current difficulties have developed and identifying possibilities for change. He aims to give clients tools to become more emotionally aware and self-reflective so they can navigate both their inner and outer worlds with greater confidence and clarity. Acknowledging that seeking therapy can feel daunting, he views the issues that lead people to seek support as opportunities for deeper self-understanding and provides a safe, personal, and supportive environment to explore those challenges.

Evidence-Based Methods and Remote Support

Jason uses a range of evidence-based therapeutic techniques tailored to the presenting issue. One common approach focuses on skills-based work that helps people recognise unhelpful patterns in thought and behaviour and learn practical strategies to manage stress, anxiety, and addictive behaviours. Another strand of his practice concentrates on trauma-informed exploration, helping clients process difficult experiences and understand how those experiences affect current relationships and emotional responses. He also integrates relational and attachment-informed perspectives when working with relationship, intimacy, and attachment concerns to clarify patterns and improve connection.

Finding the right therapeutic approach is part of the work itself. He collaborates with each client to identify goals, preferences, and what feels most helpful, adjusting methods as the process unfolds so the approach fits the client's needs. This collaborative stance helps clients feel involved in deciding the direction of their therapy.

Online therapy with Jason is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to maintain continuity of care while accommodating work, family, and geographic constraints, supporting consistent progress over time.