Jason Fox , LPC, LPC-MHSP

Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee, holding LPC and LPC-MHSP credentials. With 19 years of experience in mental health, he brings a practical, problem-solving focus to therapy and emphasizes teaching people to think and act differently as a pathway to feeling better.

He practices primarily using cognitive behavioral therapy, concentrating on small, teachable coping skills and steady, manageable progress toward clients' goals. Jason has worked in crisis settings and in crisis supervision, and his caseload has included clients as young as five and people in their eighties. That range has informed his belief that meeting each person where they are and developing a positive working relationship are central to effective care.

Many people begin therapy hoping to address something in their lives that is not working well. Jason works collaboratively to explore what is going on and to identify practical steps forward. His approach favors baby steps, consistent practice, and building easy-to-learn strategies that support long-term change.

Approach-Focused Care Delivered Online

Jason Fox draws on cognitive behavioral therapy to help clients identify and change unhelpful thinking and behavior patterns; this approach is often used for anxiety, depression, stress, and many day-to-day challenges because it focuses on practical strategies and measurable steps. He also uses a client-centered approach, creating a supportive, nonjudgmental space where the client's experiences and goals guide the work and therapists act as collaborators rather than directors. In addition, mindfulness therapy is employed to build present-moment awareness and simple stress-reduction practices that complement skills-based work and can support emotional regulation.

Finding the right approach is part of therapy. Jason works collaboratively with each person to determine which combination of methods fits their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals and therapists often blend techniques to best support individual circumstances.

Online sessions - whether by video call, phone, live chat, or text messaging - make it easier to fit therapy into a busy life, offering flexibility in scheduling and access from different locations. These options let clients maintain continuity of care and practice skills between sessions in ways that suit their daily routines.