Jason Scrivner , LICSW

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take practical steps toward those values while learning to accept difficult thoughts and feelings. It is often useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes an empathic, non-directive relationship where the therapist offers understanding and genuine support so clients can find their own solutions and build self-confidence. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors, which can be effective for anxiety, depression, and coping with daily stressors.

Finding the right approach is part of the therapeutic process. Jason works collaboratively with each person to explore which methods fit their needs, goals, and preferences, and he adjusts the plan as progress unfolds. The therapist and client decide together what feels most helpful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity when life changes occur, and access licensed professionals from different locations, all while supporting consistent progress toward personal goals.