Jayme Palladino , LMHC

Jayme Palladino, LMHC, is a New York licensed mental health counselor with over 12 years of experience in the mental health field and eight years of direct counseling practice. She works with children, adolescents, adults, and families on concerns such as depression and anxiety, foster care and adoption issues, behavioral challenges, parenting and family relationships, life adjustments and transitions, and trauma. LMHC stands for Licensed Mental Health Counselor, a clinical credential that authorizes her to provide professional counseling in New York.

In session Jayme is known for a trauma-sensitive approach that blends compassion with clear, collaborative guidance. She aims to create a gentle yet direct atmosphere where clients can explore patterns, increase insight, and pursue practical solutions for both recent and long-standing difficulties. Her work emphasizes understanding the individual's experience while partnering with clients to build coping skills and healthier relationships.

Jayme offers a supportive role as clients navigate change, recovery, and growth, and she provides multiple ways to connect, including chat, email, and phone or video sessions. She looks forward to supporting and guiding people on their path toward improved mental health.

Approaches for Online Therapy and Remote Care

Jayme draws from client-centered therapy, cognitive behavioral therapy, and mindfulness-based techniques to guide online work. Client-centered therapy focuses on listening deeply and building a collaborative, nonjudgmental relationship so clients feel heard and supported while exploring their goals and values. Cognitive behavioral therapy (CBT) helps identify unhelpful thoughts and behaviors and teaches practical skills to change patterns that contribute to anxiety, depression, or relationship difficulties. Mindfulness therapy introduces attention and awareness practices that reduce reactivity and help manage stress, improve emotional regulation, and increase present-moment clarity.

Choosing the right approach is part of the therapeutic process. Jayme works collaboratively with each person to determine which combination of methods best fits their needs, goals, and preferences, and she adjusts the plan as progress unfolds.

Online sessions make it easier to fit therapy into a busy life. Video calls and phone sessions offer face-to-face connection, while live chat and text-based messaging provide flexible, in-the-moment support between scheduled appointments. These options increase accessibility and let clients maintain continuity of care from different locations while working with licensed professionals and therapists who guide the process.