Jayne Weisberg , LCPC

Jayne Weisberg is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 18 years of professional experience. She has supported people working through stress and anxiety, coping with addictions, navigating relationship challenges, and managing anger. Her approach emphasizes clients as the experts of their own stories, and she focuses on helping people identify and build on the strengths they already possess to address the challenges they face.

Jayne centers encouragement and practical skill-building in her work, recognizing that taking the first step toward therapy often requires courage. She aims to create a collaborative environment where clients can explore coping strategies, improve communication, and cultivate greater self-understanding, forgiveness, and self-love. Her background includes longstanding work with issues related to self-esteem and interpersonal communication, and she brings a steady, supportive presence to the therapeutic process.

Those who work with Jayne can expect an emphasis on evidence-based therapeutic techniques tailored to each person’s needs and goals. She values partnering with clients to develop realistic, achievable steps forward and to foster resilience as they pursue healthier patterns and improved well-being.

Evidence-Based Approaches and Online Care with Jayne Weisberg

Jayne uses evidence-based therapeutic techniques that emphasize practical skills and real-world application. One approach focuses on teaching coping skills for stress and anxiety - helping clients learn breathing, grounding, and problem-solving strategies to reduce daily overwhelm and improve emotional regulation. Another strand of her work targets addictions and related behaviors by building relapse-prevention plans, strengthening motivation, and developing healthier coping alternatives to substance use or other compulsive patterns. She also concentrates on relationship and anger challenges, using focused communication and self-reflection work to improve interactions, repair trust, and support forgiveness and self-love.

Finding the right therapeutic approach is part of the process, and Jayne collaborates with each person to determine which techniques best match their needs, goals, and preferences. She partners with clients to set achievable steps, monitor progress, and adjust strategies over time so therapy remains responsive and effective.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit sessions into a busy life and to access consistent support from licensed professionals regardless of location within the therapist's service area. These formats offer flexibility in scheduling and in how people choose to engage, so clients can select the communication method that feels most comfortable and useful for their work.