LCSW
Jeanie Shade , LCSW
Therapist in Arkansas
Online therapy - get matched and start messaging.
About Jeanie
She enjoys teaching practical wellness skills and has spent two years leading a community group at a local library, creating opportunities for people to learn and practice mental health strategies. Her work focuses on building skills that apply across many life situations, whether someone is coping with stress, anxiety, relationship struggles, depression, trauma, parenting challenges, or major life changes.
Jeanie’s counseling style centers on presence and attentive listening. She seeks to understand what each person wants to learn or resolve and offers guidance, insight, and concrete tools in response. She introduces foundational practices such as mindfulness, leaning into and noticing emotions, grounding and centeredness, self-compassion, and the distinction between surviving and thriving skills while exploring the beliefs that shape life stories.
In addition to her LCSW, Jeanie is a Certified Emotion Code Practitioner (CECP). The Emotion Code is an energy-based approach aimed at identifying and releasing trapped emotions, and she can integrate that work with traditional talk therapy or offer it separately depending on a client’s needs. She is committed to joining people on a thoughtful, skill-focused path toward greater well-being.
Approaches in Online Therapy and What They Offer
Client-Centered Therapy emphasizes the therapist's genuine presence, active listening, and collaboration to help clients explore their goals and values. It supports people who want a supportive space to understand themselves better and to make meaningful changes at their own pace.
Mindfulness Therapy teaches simple practices for noticing thoughts, bodily sensations, and emotions without judgment. These techniques can help when someone is managing anxiety, stress, strong emotions, or difficulties staying grounded in daily life.
Solution-Focused Therapy concentrates on practical steps and small, achievable changes that move a person toward their preferred outcomes. It can be especially useful for addressing immediate problems, improving coping skills, and building on existing strengths.
Finding the right approach is part of the therapeutic process. Jeanie works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy schedule, reduce travel time, and maintain continuity of care across different life circumstances while working with licensed professionals and therapists who can tailor the format to each client’s needs.
Frequently asked questions
How much experience does Jeanie Shade have?
She has 8 years of licensed experience.
Is Jeanie Shade a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: MT LCSW BBH-LCSW-LIC-16516, AR LCSW 12579-C.
In which languages does Jeanie Shade provide therapy?
She provides therapy in English.
Where is Jeanie Shade located?
She is located in Arkansas.
How can I work with Jeanie Shade as my therapist?
You can work with Jeanie Shade through video calls, phone sessions, live chat, or text-based messaging.
Does Jeanie Shade work with international clients?
She does not currently work with international clients.
How much does therapy with Jeanie Shade cost?
Costs can vary based on factors such as your location and her availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
8+ years
Licensed
Idaho, Montana, Arkansas
Languages
English
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