Jeannette Sedor , LPC

Jeannette Sedor is a Licensed Professional Counselor (LPC) in Virginia with 17 years of professional experience. She focuses on helping people manage stress and anxiety, address relationship concerns, restore motivation, and strengthen self-esteem and confidence while also supporting those coping with depression. She treats each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet each individual’s distinct needs and goals. Jeannette emphasizes a collaborative approach, working with clients to identify practical strategies and build skills that fit their life circumstances. She recognizes that taking the first step toward a more fulfilling and happier life takes courage and remains present to support clients through change, growth, and the challenges that arise along the way.

Her practice is aimed at creating a supportive space where clients can explore emotional patterns, develop coping tools, and pursue meaningful improvements at their own pace. Jeannette tailors care so that treatment aligns with the client’s priorities, helping them move toward greater confidence and well-being.

Therapeutic Approaches and Online Support

Jeannette draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide her work with clients. Attachment-Based Therapy explores early and current relational patterns to help people understand how connections shape feelings and responses - it can be useful for relationship difficulties and issues related to abandonment. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance in which the therapist follows the client’s lead to build insight and self-directed growth - it is well suited to people seeking empathetic support and stronger self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and developing practical strategies to change patterns of behavior and emotion - it is commonly used for stress, anxiety, depression, and coping with life changes.

Finding the right approach is part of the therapeutic process. Jeannette works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and she adjusts the plan over time as progress unfolds. Licensed professionals and therapists often blend techniques to match each person’s circumstances and priorities.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to schedule consistent appointments and access support from home or while traveling. These options allow Jeannette to tailor the format to what works best for each client, supporting continuity of care and practical access to therapeutic services.