Jeffrey Sobel , LMHC

Jeffrey Sobel is a Licensed Mental Health Counselor (LMHC) practicing in New York with 13 years of experience helping people navigate stress, anxiety, depression, relationship challenges, parenting concerns, career questions, and other life changes. He draws on cognitive-behavioral methods and solution-focused techniques to address unhelpful thinking patterns while building on individual strengths to find practical, achievable steps forward.

His style is described as calming, candid, and creative; he brings compassion and a respectful attitude to therapeutic work. Jeffrey emphasizes a collaborative process that makes efficient use of time, pairing symptom-focused interventions with goal-oriented strategies so clients can see clearer paths through difficult situations.

He works with a broad range of concerns including self-esteem, anger, family and parenting issues, ADHD, compassion fatigue, and coping with transitions. Jeffrey often highlights the idea that growth is an act of creation, echoing the quote he values: "Life is not about finding yourself. It is about creating yourself." He regards the decision to seek change as a courageous first step and aims to support clients in shaping a more satisfying life.

Integrating Practical Therapies with Online Access

Jeffrey Sobel uses cognitive-behavioral therapy to help clients identify and change unhelpful thoughts and behaviors; this approach is useful for anxiety, depression, and stress by teaching concrete skills to manage symptoms and respond differently to challenges. He also employs solution-focused therapy, which concentrates on clients' strengths and small, practical steps to create forward momentum - this can be especially helpful for people seeking clear, goal-oriented progress in areas like relationships, parenting, or career concerns. Client-centered techniques are woven into his work as well, emphasizing empathy and respect so clients feel heard and involved in shaping their treatment.

Finding the best therapeutic approach is part of the process, and Jeffrey works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He adapts strategies over time so the plan reflects what is most helpful for the individual.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into a busy life, reduce travel, and provide continuity during transitions. These options allow licensed professionals to deliver focused, evidence-informed care in formats that match clients' schedules and communication styles.