Jenna Canterbury , LCSW, LISW-CP

Jenna Canterbury is a Licensed Clinical Social Worker with a focused practice in supporting individuals and families through stress, anxiety, trauma, grief, relationship and parenting challenges, mood disorders, and life transitions. She holds an undergraduate degree in psychology from the University of Georgia and a Master of Social Work from the University of Memphis, and she brings eight years of professional experience working with both children and adults. Jenna's credentials include LCSW (Licensed Clinical Social Worker) and LISW-CP (Licensed Independent Social Worker - Clinical Practice), which reflect advanced social work training and clinical licensure.

Her therapeutic approach is influenced by Cognitive Behavioral Therapy and Person-Centered Therapy, and she adapts sessions to meet each person's unique needs and goals. Jenna creates a nonjudgmental environment where clients can explore difficult topics, develop practical coping strategies, and build on their strengths. She emphasizes accessible mental health care and works to reduce stigma around seeking support.

To accommodate people with busy daytime schedules, Jenna offers unconventional hours to increase availability for those who need it. She encourages anyone taking steps toward better mental health to reach out and discuss how she can help them move forward.

Evidence-Based Techniques Delivered Remotely

Cognitive Behavioral Therapy helps people identify unhelpful thought patterns and replace them with more balanced ways of thinking. It is practical and skills-focused, often useful for anxiety, depression, stress, and managing difficult emotions. Person-Centered Therapy emphasizes empathy, respect, and collaboration, giving clients a supportive space to explore feelings and discover their own solutions; it is particularly helpful when someone needs acceptance and self-exploration.

Finding the right approach is part of the therapeutic process. Jenna works collaboratively with each person to determine which methods align best with their needs, goals, and preferences, and she adjusts the plan as progress is made. The therapeutic relationship and a shared plan guide decisions about techniques and pacing.

Online therapy offers practical benefits for people with busy lives. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging provide flexible, in-the-moment support and easier scheduling. These options make it simpler to fit therapy into work, family, or school commitments and increase accessibility to licensed professionals and therapists regardless of local constraints.