Dr. Jenna Meyerberg , LPC

Dr. Jenna Meyerberg is a licensed professional counselor (LPC) and holds a PhD in Mental Health Counseling, bringing ten years of focused experience working with children, adolescents, young adults, and families. She centers her work on helping clients identify and use existing strengths to sustain what is going well while developing new strategies for areas of struggle. Her approach blends warmth, empathy, and a touch of creativity, making sessions approachable for youth and families who may respond better to less traditional methods.

Dr. Meyerberg uses evidence-based practices across her work and has advanced training in Trauma Focused Cognitive Behavioral Therapy, which informs her support for trauma, mood disorders, and related concerns. Her doctoral research examined how social media influences mood and well-being, and she continues to be an active researcher on the effects of online interaction. This research background supports a practical, research-informed approach to issues such as anxiety, depression, stress, parenting challenges, family conflict, and identity or intimacy questions.

She emphasizes a collaborative counseling relationship built on mutual respect, where clients and therapist work together to set goals and try practical strategies. Those seeking a thoughtful, research-informed clinician experienced with young people and family dynamics may find her style to be a good fit.

Approaches for Online Family and Youth Therapy

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and patterns and replace them with more balanced ways of thinking and acting. It is often used for anxiety, depression, stress management, sleep difficulties, and mood-related concerns, and can be adapted to work with adolescents and parents. Solution-Focused Therapy emphasizes practical steps and short-term goals, helping clients clarify what is working, set small achievable changes, and build momentum toward desired outcomes; it is useful for relationship challenges, parenting goals, and problem-solving in daily life.

Finding the right approach is a collaborative part of therapy. Dr. Jenna Meyerberg works with clients to understand their needs, goals, and preferences, and together they determine whether a CBT framework, a solution-focused plan, or a combination of strategies will best support progress. This flexibility helps tailor sessions to families, teens, or young adults.

Online therapy offers practical benefits for busy households and people in different stages of life. Video calls and phone sessions allow for real-time conversation, while live chat and text-based messaging provide flexible, ongoing support that can fit around school, work, or caregiving responsibilities. These options make it easier to maintain continuity of care and try interventions in the settings where challenges actually occur, supporting consistent progress over time.