BACP
Jenni Flight , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Jenni
She has worked with autistic clients and those managing concentration, memory and focus challenges often associated with ADHD, and she emphasizes respect, sensitivity and compassion in every therapeutic relationship. Jenni adapts her conversations and treatment planning to reflect each person's strengths, needs and goals, drawing on flexible strategies to address practical day-to-day difficulties as well as deeper emotional concerns.
Jenni recognises that taking the first step toward therapy can require courage, and she welcomes those ready to begin that process. Her practice is geared toward creating a collaborative space where clients can explore change at a pace that feels safe and constructive.
Client-centered and DBT-informed online support
Client-Centered Therapy focuses on understanding each person from their own perspective, offering empathy, acceptance and collaboration so clients can explore feelings and find their own solutions; this approach is often helpful for anxiety, self-esteem and life transitions. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness and increasing distress tolerance - it can be useful for emotion regulation, relationship difficulties and coping with strong urges.
Choosing the right therapeutic approach is a collaborative process. As a licensed professional, Jenni works with each client to identify priorities, try approaches that suit their needs and adjust the plan as progress is made. The therapist and client decide together what methods feel most helpful and appropriate.
Online therapy with Jenni is offered by video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit sessions into busy lives and different circumstances. These options make it easier to access consistent support from home, work or elsewhere, and allow clients to continue care when in-person meetings are not practical.
Frequently asked questions
How much experience does Jenni Flight have?
Jenni Flight has 12 years of professional experience.
Is Jenni Flight a licensed therapist?
Yes. Jenni Flight is licensed in the United Kingdom and holds BACP, the British Association for Counselling and Psychotherapy membership. No additional license details are provided here.
In which languages does Jenni Flight provide therapy?
Jenni provides therapy in English.
Where is Jenni Flight located?
Jenni is located in the United Kingdom.
How can I work with Jenni Flight as my therapist?
You can work with Jenni Flight through video calls, phone sessions, live chat, or text-based messaging.
Does Jenni Flight work with international clients?
Jenni Flight does not currently work with international clients.
How much does therapy with Jenni Flight cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
See below
Languages
English
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