Jennie Haviland , LMFT

Jennie Haviland is a Licensed Marriage and Family Therapist (LMFT) practicing in Wisconsin who centers her work on helping people navigate stress, anxiety, trauma, anger, self-esteem struggles, and depression. She draws on years of professional experience guiding individuals toward greater motivation, confidence, and healthier relationships, including support for parenting concerns. Jennie approaches each person with the assumption that they are the expert of their own story and that they already possess strengths that can be used to overcome current challenges.

She emphasizes the courage it takes to pursue a more fulfilling life and commits to supporting and empowering clients as they explore change and reconnect with their authentic selves. Her practice focuses on practical strategies and empathic partnership to address communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, and self-love. As an LMFT, Jennie combines clinical training with a collaborative, strength-based stance to help clients set goals and make sustainable progress toward well-being.

Evidence-Based Approaches for Online Support

Jennie uses trauma-informed techniques that help people process difficult experiences at a pace that feels manageable, focusing on safety, stabilization, and rebuilding a sense of control. She also employs skills-based strategies that teach practical tools for managing anxiety, anger, and stress - these techniques often include breathing and grounding practices, emotion regulation, and communication skills to improve daily functioning.

Her work is grounded in a strengths-based perspective that helps clients identify existing resources and build confidence. Finding the right approach is part of the therapeutic process - Jennie collaborates with each person to tailor methods to their goals, needs, and preferences so the plan feels like a good fit and can be adjusted over time.

Online therapy with licensed professionals offers flexibility to meet from home or another convenient location using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when life is unpredictable, and access consistent support from trusted therapists.