LMFT
Jennifer Aubrey , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Jennifer
Her practice centers on a trauma-informed and person-centered stance, offering a compassionate space where individuals can explore underlying emotions, attachment concerns, and the impact of past hurt without judgment. She works collaboratively to identify strengths, develop healthier coping strategies, and reduce the influence of shame, guilt, and unresolved family-of-origin issues.
Jennifer’s areas of focus include relationship work, trauma and abuse recovery, anger, career-related stress, and coaching for life transitions. She also addresses related concerns such as abandonment, attachment issues, communication problems, caregiver stress, and substance-related difficulties. Drawing on evidence-based therapeutic techniques, she emphasizes practical skills alongside deeper emotional understanding to foster resilience and sustained change.
Throughout her work Jennifer maintains an empathetic, supportive approach that aims to increase self-awareness, improve interpersonal functioning, and help people move toward clearer values and more satisfying lives.
Trauma-Informed and Person-Centered Care Online
Jennifer offers online care informed by trauma-aware and person-centered principles that translate well to remote formats. Trauma-informed therapy emphasizes safety, understanding how past harm shapes current reactions, and supporting gradual recovery; it is especially helpful for those healing from abuse, domestic violence, or attachment wounds. Person-centered therapy focuses on empathetic listening, collaboration, and helping individuals tap their own resources to make meaningful change; it suits clients working through relationship struggles, life transitions, or self-esteem and body-image concerns. In addition, she uses skills-based, evidence-informed interventions to teach practical coping strategies for anger, stress, and workplace or caregiver demands, helping clients apply tools between sessions to manage day-to-day challenges.
Finding the right therapeutic approach is a collaborative process. Jennifer works with clients to identify goals, explore what feels most useful, and adjust techniques over time so the work aligns with each person’s needs and preferences. Clients are invited to take an active role in shaping their care.
Online therapy through video calls, phone sessions, live chat, or text-based messaging can make consistent work more accessible and flexible. These formats allow appointments around work and family commitments, offer continuity through life transitions, and provide multiple ways to communicate so clients can choose the method that fits their comfort and schedule.
Frequently asked questions
How much experience does Jennifer Aubrey have?
Jennifer Aubrey has 18 years of professional experience as a therapist.
Is Jennifer Aubrey a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license is listed as CA LMFT 85356.
In which languages does Jennifer Aubrey provide therapy?
Jennifer provides therapy in English.
Where is Jennifer Aubrey located?
Jennifer is located in California.
How can I work with Jennifer Aubrey as my therapist?
You can work with Jennifer through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Aubrey work with international clients?
Jennifer Aubrey does not currently work with international clients.
How much does therapy with Jennifer Aubrey cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
18+ years
Licensed
California
Languages
English
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