LCSW-R
Jennifer DiGiovanni , LCSW-R
Therapist in New York
Online therapy - get matched and start messaging.
About Jennifer
Her practice emphasizes sensitive areas such as social anxiety, trauma recovery, caregiver stress, and mood disorders. Using evidence-based methods, she offers a collaborative space where individuals can explore feelings, strengthen coping skills, and pursue meaningful personal growth. Clients can expect a therapeutic style that is warm and direct, tailored to their unique circumstances and goals.
Jennifer helps people identify inner resources and build practical strategies to manage grief, chronic health challenges, and significant life changes. She aims to empower each person to create sustainable approaches to emotional well-being while offering respectful, professional guidance throughout the therapeutic process.
ACT and CBT approaches in online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and learn ways to accept difficult thoughts and feelings while taking meaningful action. It can be useful for anxiety, depression, and life transitions where the goal is to build psychological flexibility rather than eliminate difficult emotions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking patterns and behaviors. CBT is often applied to anxiety, depression, and mood regulation by teaching practical skills for managing symptoms and improving daily functioning.
Finding the right approach is a collaborative process. Jennifer works with each person to determine whether ACT, CBT, or a blend of techniques best matches their needs, goals, and preferences. Together they explore which strategies feel most helpful and adapt the plan over time.
Online therapy offers practical benefits for people with busy schedules or mobility constraints. Through video calls, phone sessions, live chat, or text based messaging, clients can attend sessions from home or other convenient locations. These options increase flexibility and make it easier to maintain consistent care with licensed professionals and therapists while working toward recovery and growth.
Frequently asked questions
How much experience does Jennifer DiGiovanni have?
Jennifer DiGiovanni has 19 years of experience.
Is Jennifer DiGiovanni a licensed therapist?
Yes, she holds the credential LCSW-R. License details: NY LCSW-R 078627.
In which languages does Jennifer DiGiovanni provide therapy?
Jennifer provides therapy in English.
Where is Jennifer DiGiovanni located?
She is located in New York.
How can I work with Jennifer DiGiovanni as my therapist?
You can work with Jennifer DiGiovanni through video calls, phone sessions, live chat, or text based messaging.
Does Jennifer DiGiovanni work with international clients?
Jennifer DiGiovanni does not currently work with international clients.
How much does therapy with Jennifer DiGiovanni cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
New York
Languages
English
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