Jennifer Frohock , LPC

Jennifer Frohock is a Licensed Professional Counselor (LPC) practicing in Michigan with more than 20 years of experience across school and clinical settings. She has served as a school counselor, family therapist, and counseling supervisor, working with individuals and families on educational and career planning, depression, anxiety, relationship and parenting concerns, marital challenges, career transitions, grief and loss, and motivation or life purpose goals.

Her therapeutic style is intentionally inclusive, warm, and interactive. She approaches people with respect, sensitivity, and compassion, avoiding harsh labels and focusing on each person's strengths. Drawing on cognitive-behavioral, humanistic, and solution-focused methods, she customizes sessions and treatment plans to match individual needs and objectives. Jennifer emphasizes being heard and supported as part of the change process and aims to help clients build practical skills and clearer direction.

Recognizing that seeking help to create a more fulfilling and purposeful life takes courage, she offers steady support and encouragement for those ready to take that step.

Approaches and Online Care for Lasting Change

Jennifer integrates Acceptance and Commitment Therapy (ACT) to help clients clarify values, accept difficult thoughts or feelings, and take meaningful action toward a life that feels more aligned with what matters to them. ACT can be useful for anxiety, stress, and motivation-related concerns.

She also uses Client-Centered Therapy, which emphasizes empathy, active listening, and creating a nonjudgmental space so clients can explore goals, relationships, and personal growth at their own pace. This approach supports issues like relationship challenges, self-esteem, and life transitions.

Cognitive Behavioral Therapy (CBT) is another tool Jennifer applies to identify and shift unhelpful thinking patterns and build practical coping skills for anxiety, depression, and behavioral concerns. All three approaches are presented in clear, practical ways to match each person's needs.

Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with clients to determine the best fit based on their needs, goals, and personal preferences. She adjusts methods as progress unfolds so therapy remains relevant and effective.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for busy schedules, caregiving responsibilities, or geographic distance. These options allow clients to access licensed professionals and therapists from where they are, making consistent care easier to fit into daily life.