LPC

Jennifer Hughes , LPC

Therapist in Oklahoma

● Accepting new clients

Online therapy - get matched and start messaging.

About Jennifer

Jennifer Hughes is a Licensed Professional Counselor (LPC) practicing in Oklahoma with seven years of experience in community-based clinical settings. She has worked with clients across the lifespan to address stress, anxiety, depression, trauma and abuse, low self-esteem, motivation and confidence, bipolar disorder, neurodivergence, and challenges associated with chronic illness. Jennifer emphasizes a collaborative, nonjudgmental approach that helps people articulate their experiences and explore practical strategies for change.

Known for creative problem solving, she adapts interventions to meet each person where they are, blending structured techniques with client-centered support. Her work often focuses on helping clients build coping skills, strengthen relationships, and navigate life transitions. Jennifer recognizes that starting therapy takes courage, and she affirms clients for taking that first step while partnering with them to set clear, achievable goals and foster lasting resilience.

Therapeutic Approaches and Online Support

Jennifer integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) into her online practice to meet a range of needs. Client-Centered Therapy focuses on empathy and acceptance, helping people feel heard and supported while they explore personal goals and values. CBT is a structured approach that helps identify and change unhelpful thoughts and behaviors, often used for anxiety, depression, and stress-related concerns. DBT combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Choosing the right approach is a collaborative process. Jennifer works with each client to assess needs, preferences, and goals, then tailors techniques so therapy fits the individual rather than forcing a single method. She draws on her training to adjust pace and focus based on what is most helpful.

Online therapy offers practical flexibility - sessions can take place via video calls, by phone, through live chat, or with text-based messaging. These options make it easier to fit therapy into work, family, and daily life while maintaining continuity of care when in-person visits are not convenient. Many people find the variety of formats supports consistent progress and helps sustain engagement with the work of therapy.

Frequently asked questions

How much experience does Jennifer Hughes have?

Jennifer Hughes has seven years of professional experience working in community-based clinical settings.

Is Jennifer Hughes a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Oklahoma - OK LPC LPC07530.

In which languages does Jennifer Hughes provide therapy?

Jennifer provides therapy in English.

Where is Jennifer Hughes located?

Jennifer is located in Oklahoma.

How can I work with Jennifer Hughes as my therapist?

You can work with Jennifer Hughes through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Hughes work with international clients?

Jennifer Hughes does not currently work with international clients.

How much does therapy with Jennifer Hughes cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemBipolar disorderDepression

Also works with

LGBTRelationship issuesFamily conflictsGriefParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

7+ years

Licensed

Oklahoma

Languages

English

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