Jennifer Forbes , LPC

Jennifer Forbes is a Licensed Professional Counselor (LPC) based in Virginia with seven years of clinical experience supporting people through relationship challenges, family conflict, eating concerns, motivation struggles, and issues with self-esteem and confidence. She approaches therapy with the belief that each person is the expert of their own life and brings strengths that can be used to face difficult circumstances. Her work focuses on meeting clients where they are, helping them identify practical steps forward, and building skills that promote greater resilience and well-being.

Jennifer emphasizes encouragement and empowerment, recognizing that seeking change takes courage. She creates a collaborative space that centers the client’s goals and values while drawing on evidence-informed methods to address symptoms and everyday obstacles. Her aim is to support meaningful, sustainable shifts in thinking, behavior, and relationships so clients can move toward a more fulfilling life.

Therapeutic Approaches Jennifer Uses for Online Support

Jennifer commonly draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance that prioritizes the client’s perspective and strengths - it helps people who want a supportive space to explore identity, relationships, and self-esteem. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and teaching practical skills to reduce anxiety, depression, and mood-related struggles.

Finding the right approach is part of the therapeutic process, and Jennifer collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques based on what is most helpful for the individual, working together to set goals and adjust strategies over time.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, or text-based messaging, which can make scheduling more flexible and reduce travel time. These options allow clients to engage in regular sessions and skill practice in ways that fit their daily routines, making consistent support more accessible while preserving the collaborative, skills-focused nature of the work.