Jennifer Wells , LCSW

Jennifer Wells, LCSW (Licensed Clinical Social Worker), has 14 years of experience as a social worker with a background in community mental health. She approaches care with a whole-person perspective, combining practical strategies and an emphasis on strengths to help people address the challenges they face.

Wells favors solution-focused techniques alongside cognitive behavioral approaches, and she has training in Trauma-Focused CBT. She has studied how principles from neuroscience relate to creating new neural pathways, which informs her work on shifting negative patterns and building healthier habits.

She supports people through periods of struggle by helping them explore ways to manage their situations and deepen self-understanding. Her work often centers on improving communication skills, strengthening relationships, and fostering greater acceptance. Seeking counseling requires courage, and Wells frames the therapeutic process as a collaborative effort to identify new pathways forward and practical steps for change.

Therapeutic Approaches for Online Care

Jennifer Wells draws on several evidence-based approaches that translate well to online therapy. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical skills to shift those patterns - it is often used for anxiety, depression, and stress-related concerns.

Attachment-Based Therapy explores how early relationships influence current ways of relating to others and oneself, helping clients address relationship difficulties, attachment issues, and patterns that affect intimacy and communication.

Client-Centered Therapy emphasizes a collaborative, empathetic relationship in which the therapist supports the client’s own goals and choices, encouraging self-exploration and personal growth.

Finding the right mix of approaches is part of the therapeutic process. Wells works collaboratively with clients to determine which methods best align with their needs, goals, and preferences, and she adjusts her approach as those needs evolve.

Online sessions can be delivered by video calls, phone sessions, live chat, or text-based messaging, offering flexibility in scheduling and format. These options make it easier for people to access therapy around work, family, or geographic constraints while maintaining continuity of care.