Jennifer Woozley , LCSW

Jennifer Woozley is a Licensed Clinical Social Worker (LCSW) with more than 10 years of clinical experience supporting individuals, couples, and families through a wide range of emotional and behavioral challenges. She works with people facing depression, bipolar disorder, anxiety, grief and loss, isolation, relationship conflicts, parenting concerns, and other life stressors, tailoring care to the needs presented in each case.

Her clinical training includes motivational interviewing, cognitive-behavioral and dialectical-behavioral approaches, and family systems work. Jennifer integrates these evidence-based techniques to create individualized treatment plans, selecting methods that align with each client or family’s goals and circumstances.

Jennifer approaches therapy as a collaborative process, offering education, guidance, and practical support while emphasizing client strengths and self-determination. She aims to help clients build coping skills, improve communication, and navigate life transitions with greater resilience and clarity.

Evidence-Based Approaches for Online Care

Jennifer Woozley uses a limited set of well-established techniques that translate effectively to online formats. Cognitive-behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to manage symptoms like anxiety and depression; it is goal-oriented and often includes homework and skill practice.

Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness skills. DBT can be especially helpful for intense mood swings, relationship challenges, and improving day-to-day coping strategies. Family systems work looks at relational patterns within families, helping members understand roles and communication and supporting healthier interactions for parenting and family issues.

Finding the right approach is part of the therapeutic process. Jennifer collaborates with each person or family to determine which techniques fit best based on needs, goals, and preferences, adjusting methods as progress is made.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for busy schedules and for people who prefer remote access. These formats allow licensed professionals and therapists to provide consistent, convenient care that can be scheduled around work, family, and other commitments.