Jenny Cleary , NCPS

Jenny Cleary brings a background in nature and art to her therapeutic practice, blending creativity with a grounded, person-centred approach. She works with gentle clarity, attuned to each person’s pace and committed to meeting individuals where they are in their lives.

Jenny believes people have the capacity to live more fulfilling lives but can become stuck by long-held beliefs, conditioning, or circumstances that make change feel difficult. She supports exploration of what brings joy and meaning, offering guidance and a steady therapeutic presence during periods of personal growth.

Drawing from a Person Centred perspective, Jenny uses an integrative, creatively tailored method that aligns with each client’s needs. Early work often focuses on identifying core values so clients can make choices that match what truly matters to them. She encourages a body-mind approach to healing, helping people reconnect with their authentic selves and feel more at home within themselves.

Jenny holds the NCPS credential, reflecting her trained background in psychotherapy, and she integrates approaches that prioritize connection, values, and practical tools for change.

Therapeutic approaches and online care with Jenny Cleary

Jenny integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside a client-centred foundation. ACT focuses on helping people clarify their values and develop psychological flexibility by learning to accept difficult thoughts and feelings while taking meaningful action toward what matters. Attachment-Based Therapy explores early relationship patterns and how they influence current connections, helping people understand and change relational responses that cause distress.

Finding the right approach is part of the collaborative process in Jenny’s practice. She works with clients to identify which methods best fit their needs, goals, and preferences, and adapts techniques as the therapeutic work evolves to ensure the approach remains aligned with each person’s progress.

Online therapy offers practical flexibility for working with Jenny through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to access licensed professionals from different locations, fit sessions into busy schedules, and continue therapeutic work during life transitions, making it easier to maintain consistency and momentum in care.