Jenny Doig , BACP

Jenny Doig is credentialed in the United Kingdom and brings 22 years of professional experience to her therapeutic work. She holds the credential BACP (British Association for Counselling and Psychotherapy) and has supported people with stress and anxiety, family conflicts, grief and loss, and anger management. She treats each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to meet the specific needs of the individual.

Her practice focuses on creating a collaborative space where concerns can be explored at a comfortable pace, and where practical strategies are combined with empathic listening. Jenny recognises that taking the first step toward therapy often requires courage and she expresses respect for those who begin that process. Her approach aims to be responsive and person-centred, tailoring support to the circumstances and goals of each person she works with.

Approaches and Online Support for Practical Change

Jenny works from a mix of evidence-informed approaches to help people navigate difficult emotions and relationship patterns. Attachment-based therapy focuses on how early and current relationships shape feelings and behaviors - it helps people explore connection, trust, and patterns that affect their closest relationships. Client-centered therapy emphasizes an accepting and non-directive stance; it offers space for people to explore their concerns at their own pace while the therapist reflects and supports their self-directed growth. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and reframe unhelpful thoughts and to develop concrete coping skills for anxiety, stress, and mood difficulties.

Finding the right therapeutic approach is part of the process, and Jenny works collaboratively with each person to identify which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and responsive.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to schedule sessions around work, family, and daily life. These formats support continuity of care and provide flexible ways for people to access therapists and licensed professionals from their own location.