Jenny Lyons , BACP

Jenny Lyons is a UK-credentialed counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). She brings four years of professional experience to her practice and holds a first degree in Psychology, a Masters degree in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. Her training combines academic study with practical therapeutic skills to support a wide range of mental health and life concerns.

She works with people facing stress and anxiety, depression, relationship difficulties, trauma, grief and loss, and struggles with low self-esteem or confidence. Jenny also supports clients dealing with major life transitions, bereavement, work-related stress, unhelpful habits, physical health challenges, and personal growth goals. Her approach aims to address both immediate symptoms and the wider circumstances that contribute to distress.

In sessions she cultivates an open, nonjudgmental space where thoughts and feelings can be explored safely. Jenny emphasizes collaboration and empowerment, helping people identify what matters to them and take the courageous first steps toward a more fulfilling life. She is committed to supporting each person through change with practical tools and compassionate guidance.

Therapeutic Approaches and Online Care

Jenny integrates Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) into her practice. ACT focuses on helping people clarify their values and take committed action despite difficult thoughts or feelings - it can be useful for anxiety, low mood, and life changes. Attachment-Based Therapy explores patterns in close relationships and how early bonds influence current connections - it can help with relationship difficulties, trust issues, and attachment concerns. CBT works with the links between thoughts, emotions, and behaviors to develop practical strategies for reducing distress and improving coping - it is commonly used for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process, and Jenny works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions so therapy remains relevant and workable for the individual.

Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit support into busy lives or access therapists from different locations. Licensed professionals can adapt these formats to deliver structured sessions, practical tools, and ongoing support while accommodating personal schedules and communication preferences.