Jenny Rudd , BACP

Jenny Rudd is a qualified counsellor with five years of clinical experience who works with people facing stress, anxiety, relationship difficulties, grief and a wide range of life challenges. She is registered with the BACP - the British Association for Counselling and Psychotherapy - and brings a compassionate, client-focused approach to each therapeutic relationship.

Jenny supports people who feel isolated, overwhelmed, stuck or lacking self-belief, helping them explore difficult thoughts and emotions in a non-judgmental way. She works collaboratively to challenge unhelpful beliefs, teach practical coping skills and build confidence, while helping clients identify the values and goals that give their life direction and meaning.

Her practice includes specialist experience with relationship issues, bereavement and LGBTQ+ concerns, and she has supported clients in the United Kingdom and internationally via online and telephone sessions. Jenny aims to offer a warm, adaptable service that is tailored to the individual, providing space to reflect, express challenges openly and work toward achievable outcomes.

Whether someone is navigating loss, changes in identity, difficulties with intimacy or everyday stressors, Jenny offers guided support to help people move forward and create a clearer sense of purpose and wellbeing.

Therapeutic approaches and how online therapy supports them

Acceptance and Commitment Therapy (ACT) encourages clients to notice difficult thoughts and feelings without getting stuck in them, and to take actions that align with their personal values. It can help with anxiety, low mood and finding direction during change.

Attachment-Based Therapy focuses on how early and current relationships shape expectations and emotional responses. It is useful for relationship difficulties, intimacy-related concerns and patterns that repeat across relationships.

Jenny approaches the choice of method as a collaborative process - she works with clients to identify which approach or combination of approaches fits their needs, goals and preferences, and adjusts the work as therapy progresses.

Online therapy with a licensed professional offers practical flexibility - sessions can take place by video call or phone, and some clients prefer live chat or text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into busy lives, access help from different locations and maintain continuity of care with a trusted therapist.