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Jeremy O'Conner

LCSW

Jeremy O'Conner , LCSW

Therapist in California

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Online therapy - get matched and start messaging.

About Jeremy

Jeremy O'Conner is a licensed clinical social worker with a long-standing commitment to helping people navigate complex emotional and life challenges. With over 22 years of experience in social work, he has worked with individuals facing depression, anxiety, chronic medical conditions, compassion fatigue, and crisis situations. He also has experience supporting people who have survived physical trauma, emotional abuse, and post-traumatic stress. Jeremy approaches counseling from a place of care and respect, believing that many people at times lose a sense of purpose and meaning, which can lead to overwhelming stress, anxiety, or persistent sadness.

His clinical work draws on evidence-based methods, including cognitive-behavioral techniques that help clients identify and change unhelpful thoughts and behaviors, motivational strategies that support movement toward meaningful goals, and client-centered and solution-focused methods that emphasize the client's strengths and priorities. Jeremy has served in leadership and supervisory roles in clinical settings, and he has been a field instructor and clinical supervisor since 2013. He earned a Master of Social Work degree from California State University, Long Beach in 2005 after completing a Bachelor of Arts in Psychology from Concordia University, Irvine.

Jeremy holds the credential LCSW, which stands for Licensed Clinical Social Worker and indicates advanced clinical training and licensure. He views therapy as a partnership grounded in compassion and practical problem solving, helping clients restore purpose and improve daily functioning. He is active in his Christian faith and signs his work Soli Deo Gloria.

Evidence-Based Approaches for Online Therapy

Jeremy uses client-centered therapy to create a respectful, nonjudgmental space where the client's goals and values guide each session. This approach helps people who need support exploring feelings, rebuilding self-esteem, and clarifying life purpose. He also draws on cognitive behavioral therapy, which focuses on identifying patterns of thinking and behavior that contribute to stress, anxiety, and low mood, and then developing practical strategies to change them. Motivational interviewing is another tool he uses to help clients find and strengthen their own reasons for change, especially around habits, addictions, and readiness for new behaviors.

Finding the right therapeutic approach is part of the work itself, and Jeremy treats that process as collaborative. He will help assess a client's needs, goals, and preferences and together determine which methods fit best, adapting as progress unfolds.

Online therapy with Jeremy is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, manage caregiving responsibilities, or access therapy despite geographic or mobility limits. Licensed professionals can use these formats to deliver evidence-based care that fits into a client's daily life.

Frequently asked questions

How much experience does Jeremy O'Conner have?

Jeremy O'Conner has 20 years of experience.

Is Jeremy O'Conner a licensed therapist?

Yes, he holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 26485.

In which languages does Jeremy O'Conner provide therapy?

Therapy is provided in English.

Where is Jeremy O'Conner located?

Jeremy O'Conner is located in California.

How can I work with Jeremy O'Conner as my therapist?

You can work with Jeremy O'Conner through video calls, phone sessions, live chat, or text-based messaging.

Does Jeremy O'Conner work with international clients?

Jeremy O'Conner does not currently work with international clients.

How much does therapy with Jeremy O'Conner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCompassion fatigue

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseEating disordersParenting issuesAnger managementCareer difficultiesCoping with life changes

Additional focus areas

Caregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDrug and alcohol addictionFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingLife purposeMoney and financial issuesMood disordersPost-traumatic stressSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

California

Languages

English

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