Jerome Dillings , LPC

Jerome Dillings is a Licensed Professional Counselor (LPC) practicing in Texas with 17 years of professional experience. He works with people facing addictions, relationship challenges, trauma and abuse, low self-esteem, depression, anxiety, stress, grief, and other life changes, bringing a steady, compassionate presence to each session. Jerome helps clients identify practical coping strategies, increase motivation, and build confidence so they can move toward healthier routines and improved relationships.

He aims to create an open, nonjudgmental atmosphere where thoughts and feelings can be discussed honestly. His approach emphasizes respect for each person’s values and beliefs; as a Christian who believes in God and the power of prayer, he also honors the spiritual perspectives of others without seeking to change them. Jerome combines that personal commitment to respect with evidence-based therapeutic techniques to support clients as they work toward healing and growth.

Jerome focuses on meeting clients where they are, helping them express difficult feelings and explore practical steps forward. He frames the work as a collaborative process and supports individuals and families wrestling with intimacy issues, anger, ADHD, bipolar disorder, compassion fatigue, and LGBT-related concerns, among other areas of need.

Evidence-based approaches and online therapy options

Jerome uses practical, evidence-based strategies that are well suited to online work. He incorporates cognitive and behavioral strategies that help clients identify unhelpful thinking patterns and develop concrete skills for managing anxiety, depression, and stress. These techniques focus on small, achievable changes in thinking and behavior to improve day-to-day functioning.

For clients affected by trauma and abuse, he applies trauma-informed principles that prioritize safety, paced processing, and stabilization. This approach helps people manage symptoms and rebuild a sense of control at a manageable pace. For those working on addiction and motivation, he emphasizes relapse prevention and motivational strategies to strengthen commitment to recovery and develop coping plans.

Finding the right therapeutic approach is a collaborative process. Jerome works with each person to assess needs, goals, and preferences, and adjusts methods over time so therapy fits the client’s life and progress. Online sessions by video call, phone, live chat, or text messaging make that collaboration flexible and accessible. These options allow clients to schedule care around work, family, and mobility needs while maintaining consistent contact with licensed professionals and therapists who guide treatment and support change.