Jessica Grayer-Brumfield , LCSW, LISW

Jessica Grayer-Brumfield is a Licensed Clinical Social Worker (LCSW) and a Licensed Independent Social Worker (LISW) who approaches therapy as a collaborative process rooted in respect and practical skill-building. She emphasizes that seeking help during difficult periods is a sign of strength and that shifts in perspective, needs, or goals across the lifespan often create stress or feelings of being unfulfilled. Jessica recognizes that struggles with relationships, workplace pressures, family expectations, or uncertainty about the future are common reasons people pursue therapy, and she works alongside clients to address those challenges.

Many people come to therapy wanting to learn coping strategies, strengthen relationships, increase motivation, or find a healthier life balance. Jessica frames therapy as a learning process that benefits from effort, patience, and openness, and she helps clients set goals and determine a pace that fits their needs. Progress reflects the collaboration between therapist and client, and sessions are guided by the client’s priorities.

Jessica is committed to offering a non-judgmental environment and partnering with clients to explore difficulties, build on existing strengths, and move toward meaningful change. She seeks to understand each person’s unique situation and to support practical steps that align with their values and goals. She looks forward to learning about each client’s story and working together toward the changes they want to see.

Therapeutic Approaches and Online Care

Jessica Grayer-Brumfield draws on client-centered therapy to create a collaborative, respectful space where the client’s goals and values guide the work. This approach focuses on listening, empathy, and building on a person’s existing strengths to address issues such as relationship challenges, life transitions, and self-esteem concerns.

She also uses cognitive behavioral therapy (CBT), which helps clients identify and change unhelpful thinking and behavior patterns. CBT is practical and skills-focused, often used for anxiety, depression, stress management, and coping with mood-related concerns.

Mindfulness therapy is incorporated to teach present-moment awareness and stress-reduction techniques that support emotional regulation and reduce reactivity. These practices can be helpful for managing anxiety, stress, and difficulties with concentration or rumination.

Finding the right approach is part of the process, and Jessica works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals often combine techniques to tailor treatment, and Jessica will help identify what feels most helpful throughout therapy.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and those who prefer remote care. These formats make it easier to attend sessions from home, coordinate around work or family responsibilities, and maintain continuity of care regardless of location.