Jessica Busekist , LMHC

Jessica Busekist is a Licensed Mental Health Counselor (LMHC) practicing in New York. She has provided therapy and support for 10 years in a range of settings, working with people of different ages and backgrounds. As an LMHC Jessica has completed graduate-level training and clinical experience in counseling and psychotherapy, and she brings that training to collaborative, client-focused care.

Jessica prioritizes meeting people where they are and centers the client in decision-making about treatment. She helps clients clarify their needs and identify practical paths toward their goals, whether someone has a clear plan for change or is still exploring what would help most. Her approach supports skill development for resilience and courage as well as deeper work for those processing long-standing hurts or traumatic experiences.

Clients may also seek Jessica for ongoing support to manage stressors and life transitions. She emphasizes the importance of fit in the therapeutic relationship, comparing it to finding the right doctor - an alliance that should feel trustworthy and worthwhile. Jessica aims to offer thoughtful, evidence-informed care and to help each person find the treatment that best supports their life and wellbeing.

Therapeutic Approaches and Online Care

Jessica integrates client-centered therapy and EMDR alongside motivational interviewing to tailor online work to each person's needs. Client-centered therapy focuses on active listening and collaboration, allowing clients to lead the pace and direction of counseling while the therapist offers empathy and support - this approach is helpful for building self-esteem, improving relationships, and navigating life changes. EMDR, or Eye Movement Desensitization and Reprocessing, is a structured method to help people process traumatic memories and reduce the intensity of distress associated with those experiences. Motivational interviewing is a conversational style that helps people explore ambivalence and strengthen their motivation to make changes, which can be especially useful for addictions and behavior change.

Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with clients to determine which methods fit best with their goals, preferences, and comfort level. She explains options and adapts techniques as work progresses so clients have an active role in shaping treatment.

Online therapy with Jessica is available by video call, phone, live chat, or text-based messaging, offering flexibility to fit different schedules and needs. These formats make it possible to access therapy from home or while balancing work, caregiving, or other responsibilities, while maintaining continuity of care and regular support from a licensed professional.