Rev. Jessica Conti , LMHC

Rev. Jessica Conti is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 17 years of experience. She combines formal clinical training with complementary healing practices, including certification as a 200-hour yoga instructor and training as a level II Reiki Practitioner, to support whole-person well-being. She has been described as 'fiercely passionate' and brings that commitment to each therapeutic relationship.

Her professional perspective is informed by personal experience with tragedy and trauma, a journey that has contributed to her own sense of peace and resilience and that she draws on in service to others. As a counselor she emphasizes healing of mind, body, and spirit, using her training and lived experience to invite practical change and growth. She frames therapy as a collaborative process that honors each individual’s path.

Devoted to facilitating positive shifts one person at a time, she helps clients navigate grief, life transitions, relational struggles, and emotional challenges. As an LMHC she integrates clinical approaches with somatic and spiritual practices to tailor support to each person’s goals and needs.

Therapeutic Approaches for Online Support

Rev. Jessica Conti uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take meaningful action while accepting difficult thoughts and feelings - it can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) examines how thoughts, emotions, and behaviors interact, offering practical strategies to reduce unhelpful patterns and manage symptoms like depression and anxiety. Client-Centered Therapy centers the person's own perspective, emphasizing empathy, active listening, and the therapist's nonjudgmental presence to support self-exploration and growth.

Choosing the right approach is part of the process. The therapist collaborates with each person to identify which methods fit their needs, goals, and preferences, and adapts the work as those needs evolve. This collaborative stance helps ensure therapy remains relevant and effective for the individual.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, reach support from home, and integrate therapy into a busy routine while working with licensed professionals and therapists who tailor the experience to each client.