Jessica Cooke , BACP

Jessica Cooke brings sixteen years of therapeutic experience working in both health-care settings and private practice. She trained in psychology and counselling, holding a BSc (Hons) in Psychology, an MA in Clinical Counselling and a Diploma in CBT, and she also holds the BACP credential. Her background has allowed her to draw on a range of therapy approaches and to tailor her work to each person's situation.

Jessica approaches therapy as a collaborative process - she seeks to understand each person’s difficulties before suggesting ways forward. Some people know exactly what they want to work on, while others arrive unsure; in either case she adapts sessions to the individual, offering practical ideas informed by her training and experience. She aims to explore problems at a pace that fits the person, recognising that some issues can be addressed relatively directly and others require time and careful reflection.

Jessica is honest about the nature of therapeutic change - it can be demanding and may involve altering familiar patterns - yet she sees this work as an opportunity for meaningful change when the current situation is no longer working. Her intention is to listen, clarify concerns and offer structured options to help people move forward.

Therapeutic approaches and online care with Jessica Cooke

Jessica uses Client-Centered Therapy to create a non-judgemental space where the person’s own goals and experiences guide the work. This approach focuses on listening, empathy and helping people clarify what matters to them, which can be helpful for relationship concerns, self-esteem and life transitions.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behaviour patterns. CBT is practical and structured, often useful for anxiety, depression, sleep difficulties and stress management.

Choosing the right approach is part of the therapeutic process and Jessica works collaboratively to find the best fit. She discusses options with each person, taking into account their needs, goals and preferences, and adapts methods as the work evolves.

Online therapy with video calls, phone sessions, live chat or text-based messaging offers flexibility and helps people access support around work, family and other commitments. These formats make it possible to maintain continuity of care and to engage in therapy in a way that suits each person’s life and comfort level, while working with licensed professionals and therapists who tailor the approach to individual needs.