Jessica Futoran , LMHC

Jessica Futoran is a licensed mental health counselor (LMHC) with 12+ years of professional experience supporting teens and adults in individual, family, and couples therapy. She draws on a strengths-based outlook, helping people identify existing resources in their lives to navigate challenges and build resilience. Her clinical experience includes work with trauma and abuse, self-esteem and motivation, stress and anxiety, relationship difficulties, grief and loss, infertility and adoption concerns, and issues related to military service.

Jessica integrates a faith-informed stance into her practice, viewing the Bible as a central source of strength for clients who seek spiritual guidance. At the same time, she centers each person s preferences and will provide nonspiritual support for those who do not want a faith-based approach. This flexibility allows her to meet people where they are and tailor care to individual needs.

She recognizes that reaching out for help takes courage and that the first step can feel difficult. Jessica approaches therapy with warmth and collaboration, inviting clients to work together toward growth, healing, and clearer direction during life s transitions.

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist follows the client s lead and supports self-discovery and personal growth. This approach helps people who need empathy, acceptance, and a space to explore values and identity.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical strategies and skills training. CBT is often useful for managing anxiety, depression, stress, and patterns that interfere with daily functioning.

Solution-Focused Therapy concentrates on setting clear goals and building on small, achievable steps toward those goals. It works well for clients seeking tangible progress and short-term improvements in areas like relationships, coping with change, and problem-solving.

Choosing the right approach is part of the therapeutic process. Jessica will collaborate with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility to fit therapy into busy lives and to maintain continuity of care across different settings. These options make it easier to access licensed professionals and continue work on meaningful goals without requiring in-person visits.