Jessica Henderson , NCPS

Jessica Henderson is a counsellor and registered mental health nurse who supports people dealing with stress, anxiety, grief, low motivation, low self-esteem, confidence concerns, and depression. She also works with trauma and people affected by domestic violence, bringing sensitivity and compassion to every conversation. Jessica combines her nursing background with counselling skills to tailor conversations and treatment plans to each person’s unique needs, helping them take steps toward a more fulfilling and happier life.

Trained in Person Centred counselling, Jessica focuses on understanding each client’s experience and building a respectful, nonjudgmental therapeutic relationship. She is also trained in Cognitive Behavioral Therapy - a structured approach that addresses thoughts and behaviours linked to anxiety and depression. In addition, she holds the NCPS credential, a professional qualification that complements her clinical experience.

Jessica emphasizes practical, individualized support and adapts her approach to fit what will best meet a client’s goals. She recognizes that seeking help takes courage and offers steady guidance throughout the process, aiming to help clients build resilience, improve coping, and move toward meaningful change.

Integrating Client-Centered, CBT, and Trauma-Focused Care Online

Jessica uses Client-Centered Therapy to create a supportive space where clients lead the conversation and feel heard; this approach is helpful for building self-esteem, exploring life purpose, and addressing relationship and communication issues. Cognitive Behavioral Therapy (CBT) is offered to identify and change unhelpful thinking and behavior patterns, making it useful for managing anxiety, depression, and sleep or eating concerns. Trauma-Focused Therapy is applied when working with trauma and domestic violence, concentrating on processing difficult experiences and developing coping skills to reduce the impact of past events.

Finding the right therapeutic approach is part of the collaborative process. Jessica will work with each person to understand their needs, goals, and preferences, and will adapt methods over time to find the best fit. The aim is a partnership that respects the client’s pace and priorities.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access licensed professionals from home or other convenient locations. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life changes, and choose the communication style that feels most comfortable.