Jessica "J. Marie" Garrett , LICSW, MD, LCSW-C

Jessica "J. Marie" Garrett is a licensed clinical social worker who has practiced for more than 20 years in Maryland and the District of Columbia. Her listed credentials include LICSW and LCSW-C, which indicate advanced clinical social work licensure, and MD is also included among her credentials. Over two decades she has worked with people facing a wide range of challenges, bringing seasoned clinical judgment to each case.

Garrett has experience addressing stress and anxiety, depression, relationship and family conflicts, anger management, addictions, trauma and abuse, grief, intimacy-related concerns, parenting and self-esteem issues, career transitions, bipolar disorder, ADHD, and coping with life changes. Additional focus areas in her work include adoption and foster care matters, co-morbidity, communication problems, divorce and separation, forgiveness, veteran and armed forces issues, financial concerns, mood disorders, and women’s issues.

She approaches care with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the unique needs of each person. Garrett emphasizes collaborative goal setting and practical strategies, supporting individuals as they take the often-difficult first steps toward a more fulfilling and balanced life.

Approaches and Online Support from Jessica "J. Marie" Garrett

Jessica "J. Marie" Garrett integrates evidence-based techniques to address thoughts, behaviors, motivation, and practical solutions. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and develop coping skills for anxiety, depression, and stress-related problems. Motivational Interviewing focuses on building internal motivation for change by exploring ambivalence and strengthening a person’s own reasons for moving forward. Solution-Focused Therapy concentrates on small, achievable steps and practical strategies that help clients build on strengths and find immediate ways to improve relationships, parenting, and daily functioning.

Choosing the right approach is part of the therapeutic process and is done collaboratively. Garrett works with each person to understand their goals, preferences, and life context, then tailors methods and pacing so therapy fits individual needs and values.

Online sessions are offered via video calls, phone appointments, live chat, or text-based messaging to provide flexibility for busy schedules, caregiving responsibilities, and geographic limitations. These options allow licensed professionals and therapists to meet people where they are, support consistent progress, and adapt session formats to what works best for each individual.