Jessica Mujica , LCMHC

Jessica Mujica is a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina with four years of clinical experience. She holds a Bachelor of Science in Social and Behavioral Science with a minor in Sexuality Studies and a Masters in Clinical Mental Health Counseling with a focus on addictions. Her training and clinical focus inform a strengths-based, client-centered approach that honors each person’s identity, values, and goals.

Jessica works with a wide range of concerns including stress and anxiety, trauma and abuse, addiction and process addictions, LGBT-related and gender dysphoria issues, relationship and family difficulties, grief, parenting challenges, and intimacy-related concerns. She also brings experience addressing ADHD, anger, self-esteem, compulsive sexual behaviors, and the specific strains faced by first responders and caregivers experiencing compassion fatigue. Her additional focus includes working with kink and alternative sexual cultures, polyamorous and non-monogamous relationships, and multicultural or financial stressors.

Therapeutic work with Jessica emphasizes collaboration, practical skills, and emotional attunement. She draws from client-centered methods alongside cognitive behavioral and dialectical behavior strategies to tailor treatment plans to each person’s needs. Jessica describes the process of seeking help as an act of courage and aims to support and empower clients as they pursue more fulfilling, balanced lives. She is available to work with clients internationally through a variety of virtual session formats.

Therapeutic Approaches and Online Support

Jessica integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the therapist follows the client’s lead, which can help with self-esteem, life transitions, and building confidence. CBT helps people identify and shift unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, and patterns that fuel addictive behaviors. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, and is often useful for managing intense emotions and improving relationship skills.

Finding the right approach is a collaborative process. Jessica works with clients to explore which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses so that each person gets tailored support.

Online therapy with Jessica uses video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes or travel, and connect with licensed professionals from different locations while still receiving focused, goal-oriented therapeutic support.