Jessica Lee , LMFT

Jessica Lee is a licensed Marriage and Family Therapist (LMFT) practicing in Hawaii with seven years of clinical experience. She supports adults and families navigating stress, anxiety, addictions, relationship concerns, trauma and abuse, anger, grief, intimacy challenges, self-esteem struggles, bipolar disorder, depression, and life transitions. Jessica also works with issues related to abandonment, attachment, codependency, communication and control problems, divorce and separation, substance misuse, feelings of emptiness, family-of-origin dynamics, guilt and shame, impulsivity, infidelity, and isolation.

Her approach centers on collaboration and respect for each person’s priorities. Jessica blends client-centered listening with practical techniques from cognitive behavioral therapy, skills-based strategies from dialectical behavior therapy, emotionally focused methods, and mindfulness practices to help clients build insight, regulate emotions, and develop more effective patterns in relationships and daily life. She draws on both relational and skills-based tools to tailor treatment to the needs in front of her.

Jessica frames therapy as a process of discovery and growth aimed at restoring a clearer sense of self and purpose. She works with clients to identify strengths, create actionable steps, and adapt to change, guiding each person toward goals that matter to them while honoring their pace and readiness.

Therapeutic Approaches and Online Care

Jessica Lee integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) in her online practice to meet a range of needs. Client-centered therapy focuses on empathetic listening and collaboration, helping clients explore values, build self-awareness, and strengthen relationships. CBT addresses the links between thoughts, feelings, and behaviors, offering practical strategies to reduce anxiety, depression, and unhelpful patterns. DBT provides structured skills in emotion regulation, distress tolerance, and interpersonal effectiveness that can be especially useful for managing impulsivity, intense emotions, and relationship conflicts.

Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with each person to determine which methods fit their goals, preferences, and life circumstances. She tailors sessions to address immediate concerns while building longer-term coping skills.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people balancing work, family, or geographic distance. These formats allow clients to access licensed professionals from home or other convenient locations, schedule sessions more easily, and maintain continuity of care during life transitions.