Jessica Orndoff , MD, LCSW-C

Jessica Orndoff is a Maryland-based clinical social worker with 11 years of experience providing therapy in private practice. She graduated from the University of Maryland School of Social Work in 2008 and holds the credentials MD and LCSW-C - MD indicating a medical degree and LCSW-C denoting a licensed clinical social worker. Jessica has supported people across the lifespan who are navigating depression, anxiety, post-traumatic stress, difficulty adjusting to life changes, and a range of mood and relational concerns.

Her approach blends a holistic viewpoint with evidence-informed techniques, drawing from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, solution-focused strategies, and trauma-focused methods to match treatment to each person’s needs. Therapy begins where the client is - identifying strengths and challenges, setting collaborative goals, and using practical tools to build resilience and improve functioning. Jessica emphasizes a non-judgmental, open stance and upholds core social work values such as service, social justice, respect for the dignity and worth of the person, the importance of human relationships, integrity, and professional competence.

She aims to create a welcoming environment that helps people feel understood as they work toward meaningful change. Please note that Jessica is not currently accepting clients.

Therapeutic Approaches and Online Care

Jessica commonly integrates cognitive behavioral therapy and dialectical behavior therapy into her work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive strategies - it is often used for anxiety, depression, and stress-related concerns. Dialectical behavior therapy (DBT) teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress, which can be helpful for mood instability and relationship difficulties. She also incorporates mindfulness techniques to help clients build present-moment awareness and reduce reactivity.

Finding the right approach is part of the therapeutic process, and Jessica works collaboratively with clients to determine which methods best match their goals, needs, and preferences. This collaborative exploration helps shape a personalized plan that feels workable for each person.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These formats make it easier to connect with licensed professionals from home or elsewhere, support consistent attendance, and allow therapy to fit into daily life more easily.