Jessica Sharib , LPC

Jessica Sharib is a Licensed Professional Counselor (LPC) based in Texas who works with adults ages 18 and over. With three years of clinical experience, she focuses on helping people manage stress, anxiety, depression, trauma and grief while addressing relationship and intimacy concerns. Jessica frequently supports clients in crisis and those coping with the ongoing effects of trauma, as well as individuals facing life transitions like breakups, career frustration, or feeling stuck.

Her approach blends traditional talk therapy with a holistic emphasis on practical lifestyle changes that support mental health goals. She assists clients in building coping skills for panic, mood disruptions, and burnout while also working with issues such as self-esteem, communication problems, and feelings of isolation. Jessica helps people navigate parenting challenges, career decisions, substance-related concerns, and the complex emotions that follow loss.

Jessica views therapy as a collaborative partnership and aims to be accessible and supportive throughout the process. She draws on evidence-based methods while tailoring strategies to each person’s needs and preferences, helping clients move from feeling overwhelmed to making steady, achievable changes.

Therapeutic Approaches and Online Care

Jessica integrates Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and a client-centered stance into her online practice. Acceptance and Commitment Therapy (ACT) helps clients clarify values and take meaningful action while learning to accept difficult thoughts and feelings - it can be useful for anxiety, stress, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors, often aiding with depression, panic, and mood-related concerns. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and collaborates with the client to set the pace and goals of treatment.

Finding the right therapeutic approach is part of the process, and Jessica works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time so treatment remains practical and aligned with what matters most to the client.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit sessions into a busy life or to access care from different settings. These options support consistent progress by allowing clients to choose the format that feels most comfortable and convenient while working with a licensed professional.