Jessica Wiles , LISW

Jessica Wiles is a Licensed Independent Social Worker (LISW), licensed to practice independently in Ohio, who brings three years of clinical social work experience to her practice. She works with adults, young adults, and families facing stress, anxiety, relationship difficulties, and the impacts of trauma, and she has experience supporting children and parents through caregiving and family transitions.

Wiles grounds her work in a client-centered, strengths-based approach, meeting each person where they are and emphasizing the individual as the expert of their own story. She aims to create a collaborative space that helps clients identify strengths, set realistic goals, and take courageous steps toward a more satisfying and balanced life.

Drawing on practical strategies from client-centered, cognitive behavioral, and mindfulness-informed approaches, Wiles helps clients develop coping skills for issues such as parenting challenges, grief, anger, self-esteem, and life changes. She focuses on clear communication, skill-building, and individualized plans that align with each client’s values and goals.

Therapeutic Approaches for Online Care and Growth

Jessica Wiles integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques into her online practice. Client-centered therapy emphasizes listening and collaboration, helping clients explore their values and strengths while guiding change at a self-directed pace. Cognitive behavioral therapy focuses on identifying unhelpful thinking and behavior patterns and replacing them with practical skills to reduce symptoms like anxiety and improve daily functioning. Mindfulness-based strategies encourage present-moment awareness and stress-management skills, which can be useful for coping with overwhelm, panic, or emotional reactivity.

Finding the right approach is part of the therapeutic process, and Wiles works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences. She adapts techniques over time as progress is made and priorities shift.

Online therapy offers flexibility for people with busy schedules or geographic constraints. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support and skill-building without needing to travel. These options make it easier to maintain momentum between sessions and to fit therapy into real-life routines while collaborating with licensed professionals and therapists to pursue meaningful change.