Jill Haer , LPC

Jill Haer is a Licensed Professional Counselor (LPC) who brings more than 15 years of experience in behavioral health to her work with clients. As an LPC, she holds a credential that denotes formal training and state licensure to provide professional mental health counseling. Jill centers her practice on helping people develop new learning, fresh insights, and practical ways of thinking that support healthier communication and emotional regulation.

She approaches therapy as a reflective process - a mirror that helps clients better understand who they are and where they are in life. Her aim is to guide individuals toward greater self-awareness and appreciation of their current circumstances while fostering skills to manage emotions and relationships more effectively. Jill focuses on creating a collaborative environment in which clients can explore change, build resilience, and discover more satisfying ways of relating to themselves and others.

Evidence-Informed Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take action toward a meaningful life while learning to accept difficult thoughts and feelings rather than fight them. ACT can be useful for stress, anxiety, and coping with life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors through practical exercises and skills training. CBT is often effective for anxiety, depression, and problems with mood and daily functioning.

Client-Centered Therapy emphasizes empathy, active listening, and collaboration, creating space for clients to explore their experience and develop self-directed growth. This approach supports building self-esteem, improving relationships, and navigating complex emotional concerns.

Finding the right therapeutic approach is part of the process, and the therapist will work collaboratively with each person to determine which methods best match their needs, goals, and preferences. Sessions can blend techniques as appropriate to meet changing concerns.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and makes it easier to access support from different locations. These options allow therapists and clients to maintain continuity of care, fit sessions into busy lives, and choose the communication style that feels most comfortable.