Jill Skelton , LCSW

Jill Skelton is a Licensed Clinical Social Worker (LCSW) based in New York with more than 15 years of experience as a clinician and clinical supervisor. She earned her degree from Columbia University School of Social Work in 2006 and has spent much of her career working in psychiatric settings, developing expertise across a wide range of diagnoses.

Jill approaches therapy as a collaborative process, believing that people already possess many of the tools and strengths needed to address life challenges. As a therapist she guides that process by offering structure, reflection, and practical strategies while honoring each person’s uniqueness. Her practice focuses on relationship and family issues, intimacy and parenting concerns, coping with life changes, stress and anxiety, mood disorders, addictions, anger, self-esteem, career questions, and related areas such as attachment and communication problems.

She aims to create a warm, nurturing, non-judgmental and respectful environment for exploring feelings and experiences. Clients say she is a good listener, feel comfortable opening up to her, and appreciate her authenticity in session. Jill welcomes the opportunity to support people as they work toward clearer understanding and meaningful change, and she looks forward to connecting with those ready to begin the therapeutic process.

Therapeutic Approaches and Virtual Care

Jill commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy emphasizes empathy, active listening, and respect for each person’s experience, helping individuals build self-awareness, confidence, and stronger coping skills. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can be useful for anxiety, depression, stress, and patterns that interfere with daily functioning.

She also draws on Motivational Interviewing to support people who feel unsure about making changes. This approach helps explore ambivalence and strengthen internal motivation for decisions related to behavior, recovery, or life transitions. Jill works collaboratively with clients to determine which combination of approaches fits their goals and preferences, adjusting methods as progress unfolds.

Online therapy offers practical flexibility for busy lives. Sessions can be held by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that feels most comfortable and convenient. This range of options makes it easier to maintain consistent care while balancing family, work, and other obligations, and enables therapists and clients to focus on meaningful progress together.